Who is this challenge for?
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Busy professionals who are experiencing high levels of stress and burnout
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Parents who are feeling overwhelmed and struggling to find a balance
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Anyone who is suffering with symptoms of stress such as anxiety, irritability and an inability to concentrate
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People who are feeling unhappy with their lives and who struggle to maintain a positive outlook
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Anyone who is finding it difficult to move past a negative life event
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People who feel that they are unable to effectively cope with life's everyday problems
What will you achieve in this challenge?
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Understand what stress is and why it happens
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Recognise the different types of stress
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Identify the mental, physical, emotional and behavioural symptoms of stress
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Master powerful techniques to calm yourself in stressful situations
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Discover transformative ways to substantially reduce long-term stress
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Learn how to build a resilient mindset
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Develop positive self-talk
A New Less-Stressed Me
"I feel like they've made this challenge so easy to follow and understand that anyone would finish it recording less stress symptoms than from when they started. I will also definitely be replaying the meditation whenever I feel like I need it. I am so thankful to the coaches for this challenge- it really has changed my life and I really do feel like a new less-stressed me!" - Ruth Taylor
Thrive Senses Coaches
Coach George
George has a BA (Hons) and a Masters degree in Professional Education and Training (MPET). He is an experienced educator and public speaker who has worked in the fields of education, training and international development for various United Nations, inter-governmental and international organisations for over 20 years. In doing so, he has trained a diverse range of audiences from the government, corporate and social sectors in over 20 countries in the Middle East, Asia and the Pacific.
Having worked around the world in many multi-lingual and multi-faith environments, George has honed his cross-cultural communication skills and ability to cultivate positive, collaborative and mutually beneficial working relationships with people from all walks of life.
During his global career, George has enjoyed the privilege of traveling widely and being exposed to many nationalities, cultures and communities. Throughout, he has had an enduring interest in how different people share a common humanity and universally seek happiness, even if their lived experiences vary significantly. Consequently, he has studied the science of happiness and is passionate about helping people to optimise their well-being.
Coach Sarah
Sarah has a BSc (Hons) from the London School of Economics and Political Science (LSE) and is currently studying for an MSc in Applied Positive Psychology (MAPP). She also holds a wide range of diplomas and certification in well-being areas such as existential well-being counselling, couples counselling, counselling for children and adolescents, CBT coaching, life coaching, ACT coaching, happiness life coaching, resilience coaching, group life coaching and positive psychology.
Sarah has a background in education, working as a teacher and a university manager. Her passion for supporting and nurturing well-being in others was ignited when she was frequently called upon to offer support, advice and counselling to students.
She is also a published author: her latest book, Perfectly Different, published by Penguin Random House, encourages children to embrace individuality and value diversity.
Sarah is British and has lived and worked in London, Fiji, New Zealand and Qatar, as well as travelling extensively around the world. She is a mother to six children aged 10-19 and is instinctively nurturing, pragmatic, patient, supportive, empathetic and deeply passionate about helping others to overcome their obstacles to well-being, celebrate their strengths, develop healthy, positive mindsets and thrive!
Thank you
"I went back and forth deciding whether I should enrol in this challenge, but I'm so pleased I did! it's just what I was looking for! I really want to do something about my stress levels but I also give up on things easily. You have an amazing way of keeping my attention focused and I'm learning a lot." - Kendra Johnson
Frequently Asked Questions
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Will I have access to every daily session immediately?
Yes. Every session will be available as soon as you start the challenge so you can choose a schedule that suits you.
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Are there any downloadable resources?
Yes. Each daily session comes with a downloadable resource document that summarises the key points of the session, outlines your task for the day and provides space to write notes. Day 20 also comes with a meditation audio file.
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Can I interact with other participants?
Yes. You can join the chat rooms anytime you want to ask questions, share experiences and discuss daily topics. Just hit the 'Discussions' tab above the daily video. We can all learn a lot from other members of our Thrive Senses community.
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When should I watch the daily video?
It usually works best if you choose the same time of day, every day, to watch the latest video, so that you can incorporate it into your regular routine.
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What if I miss a daily session?
If you happen to miss a day, don’t worry, once each daily session is posted it will remain accessible in your account.
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Do I have to do the quizzes to continue?
No. The quizzes are totally optional but we’d love you to give them a go! If you don't want to do the quiz, you can skip to the daily resource document and simply press Complete & Continue to finish the session.
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How long is each video?
Our daily videos are all around 10 minutes long. They are designed to be informative, visually engaging and impactful, and are delivered in a concise, bite-sized format.
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When do I do the tasks?
The tasks vary on a daily basis. Some can be done during the session, others involve taking some time after the session to complete, while a few require committing to an action in the following days.
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Can I see the topics covered in this challenge?
Yes. Scroll to the bottom of this page for a full list of our daily sessions.
Daily Sessions
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1
DAY 1: Welcome
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Day 1: Welcome -Video
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Day 1: Quiz
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Day 1: Resource Document
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2
DAY 2: Gratitude
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Day 2: Gratitude -Video
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Day 2: Quiz
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Day 2: Resource Document
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3
DAY 3: Deep Breathing
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Day 3: Deep Breathing -Video
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Day 3: Quiz
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Day 3: Resource Document
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4
DAY 4: Self-Compassion
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Day 4: Self-Compassion -Video
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Day 4: Quiz
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Day 4: Resource Document
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5
DAY 5: Talk
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Day 5: Talk -Video
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Day 5: Quiz
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Day 5: Resource Document
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6
DAY 6: Mindfulness
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Day 6: Mindfulness -Video
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Day 6: Quiz
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Day 6: Resource Document
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7
DAY 7: Silver Linings
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Day 7: Silver Linings -Video
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Day 7: Quiz
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Day 7: Resource Document
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8
DAY 8: Me Time
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Day 8: Me Time -Video
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Day 8: Quiz
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Day 8: Resource Document
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9
DAY 9: Let It Go
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Day 9: Let It Go -Video
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Day 9: Quiz
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Day 9: Resource Document
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10
DAY 10: Progressive Muscle Relaxation
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Day 10: Progressive Muscle Relaxation -Video
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Day 10: Quiz
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Day 10: Resource Document
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11
DAY 11: Exercise
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Day 11: Exercise -Video
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Day 11: Quiz
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Day 11: Resource Document
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12
DAY 12: Positive People
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Day 12: Positive People -Video
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Day 12: Quiz
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Day 12: Resource Document
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13
DAY 13: Sleep
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Day 13: Sleep -Video
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Day 13: Quiz
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Day 13: Resource Document
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14
DAY 14: Phones and Social Media
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Day 14: Phones and Social Media -Video
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Day 14: Quiz
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Day 14: Resource Document
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15
DAY 15: To-Do List
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Day 15: To-Do List -Video
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Day 15: Quiz
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Day 15: Resource Document
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16
DAY 16: Getting Into Nature
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Day 16: Getting Into Nature -Video
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Day 16: Quiz
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Day 16: Resource Document
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17
DAY 17: Achievements
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Day 17: Achievements -Video
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Day 17: Quiz
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Day 17: Resource Document
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18
DAY 18: Affirmations
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Day 18: Affirmations -Video
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Day 18: Quiz
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Day 18: Resource Document
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19
DAY 19: Music
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Day 19: Music -Video
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Day 19: Quiz
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Day 19: Resource Document
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20
DAY 20: Meditation
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Day 20: Meditation -Video
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Day 20: Quiz
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Day 20: Resource Sheet
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Thrive Senses Guided Visualisation Meditation
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21
DAY 21: Making It Stick
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Day 21: Making It Stick -Video
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Day 21: Quiz
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Day 21: Resource Document
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